View Workout (Joe Uhan)
Big Easy - Ole Miss out and back from Sheraton
March 22, 2015 (Morning)
Exercise Type: Run
Weather: 70+F, 101% humidity
Comments:
Woke up at 8ish CDT, stretched & massaged, then put on the brace, this time over a couple different socks.
Ran easy - and a little brace-stiff-gimpy from the hotel on St Charles St, down to the river (0.3 mi), then east along the river, then past the market, past French Quarter, into this random little and back.
Felt fine, symptoms-wise, but the brace is really irritable.
HR was sky-high - SO humid and warm, already. Plus, I'm so "out of running shape" that it felt pretty brutal.
PM: got back to the hotel, packed up, frantically got Starbz breakfast (they put "LITE WHIP" in my coffee my mom ordered? WTF?? It was terrible), then drove the 80 minutes to Gulfport. Nice drive, good convos with mom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |