View Workout (Robert Ontko)
Squeezing It In
March 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park
Sleep: 6 hr. Last day at the NRG office, another EI season complete, got home later than planned but still enough time for a quick workout.
Terry Hershey Park: Memorial loop
1 min on/1 min off. Saw plenty of other out enjoying the weather, felt pretty good despite my legs being a tad sore on the warmup.
Terry Hershey Park, Eldridge, Apartment
Made it home just in time for a pit stop, stretch, no time for any other extras.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 25:51 | |||
| 1.1 Miles | 7:34 | 6:52 / Mile | Warmup | Asics GT30003 |
| 1.7 Miles | 10:45 | 6:19 / Mile | Fartlek | Asics GT30003 |
| 1.1 Miles | 7:32 | 6:50 / Mile | Cooldown | Asics GT30003 |