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Broken 4's

March 24, 2015 (Afternoon)

Exercise Type: Run

Comments:
oof.

4 x (100 all out, 1:00rest, 300@44-48, 6:00rest)
Schmuhl stated ahead of time that he wasn't too concerned if we were behind pace on the 300's but I was getting blown away so badly that I didn't even do the last one. Hit about 47 for the first two, can't have been much under 50 for the last one. So I guess in hindsight since I was somewhere around the pace range it wasn't so bad but it sure seemed awful at the time. Really hard workout, which was nice.