View Workout (Joe Heebner)
Ain't ready for this
March 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Headed to the outdoor track after class to try to do some tempo 800's. Turns out, I can't pace for anything anymore haha and I'm also kind of out of shape, especially mentally. Gotta work on that if I want to be ready for the 800. Targeted 2:40 but went out in 36 and just sort of settled in from there. It didn't hurt but I could definitely feel myself going into oxygen debt which is not a great sign because that pace shouldn't be something capable of winding me. Got to start putting the mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 2:38 | |||
| 1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | Tempo | Ghost 6 Gray/ Orange |
| 0.75 Miles | Cooldown | Ghost 6 Gray/ Orange |