View Workout (Alex Wilson)
Cowan Center Hills
March 23, 2015 (Morning)
Exercise Type: Run
Comments:
Cowan Center Hill is almost 1200m, so that's what I'm calling it.
4:13 4:08 4:05 4:02 3:56
Rest was:
5:05 5:40 5:24 5:25 5:44 jogging, plus some time after 2 for switching shoes, and about a minute of walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:12:53 | |||
| 2.0 Miles | 14:36 | 7:17 / Mile | Warmup | Brooks Launch |
| 1.5 Miles | 8:21 | 5:33 / Mile | Hills | Brooks Launch |
| 2.25 Miles | 12:03 | 5:21 / Mile | Hills | Nike Zoom Streak 5 |
| 3.67 Miles | 27:23 | 7:27 / Mile | Recovery | Nike Zoom Streak 5 |
| 1.35 Miles | 10:30 | 7:46 / Mile | Cooldown | Brooks Launch |