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DCCCXXVI

March 26, 2015 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
With Sahil from school at 3:30pm: Wisconsin-->Macomb-->Connecticut-->Western-->Wisconsin-->School at an easy pace. I didn't feel that great, but we both made an effort to prevent it from turning into a slog. Last three of Boardman core (Jesus, fetal curls, Silverman mountain climbers) for one minute with 10 pushups, plus 1:30 planks and leg lifts.

Distance Duration Pace Interval Type Shoes
6.1 Miles 45:00 7:22 / Mile Training