March 26, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
With Sahil from school at 3:30pm: Wisconsin-->Macomb-->Connecticut-->Western-->Wisconsin-->School at an easy pace. I didn't feel that great, but we both made an effort to prevent it from turning into a slog. Last three of Boardman core (Jesus, fetal curls, Silverman mountain climbers) for one minute with 10 pushups, plus 1:30 planks and leg lifts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 45:00 | 7:22 / Mile | Training |