View Workout (Jessi Allen)
(Untitled)
March 26, 2015 (Morning)
Exercise Type: Weights
Comments:
4 x 5 kettleball jump squats
4 x 8 t rotations each side
45 blast strap pushups
3 x 6 bulgarian split squats each leg
3 x 10 chest supported rows
3 x 4 x 25 second rolling planks
3 x 12 band pull aparts
3 x 12 curl press ups
3 x 12 tricep bands