View Workout (ralph walker)
swim
August 8, 2009 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
400 free
500 pull
75 free 25 other x 5
25 under
25 over fins x 531
25 drill
50 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3100.0 Meters | 1:15:00 | 38:56 / Mile |