View Workout (Eric Williamson)
(Untitled)
March 26, 2015 (Afternoon)
Exercise Type: Run
Weather: Raining, coldish
Comments:
Did the Sconodoa run with Dakota and Rory. I sped up for the end of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 5.0 Miles | Training | Adidas Sequence Boost 7 |