View Workout (Eric Williamson)
(Untitled)
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
Did some intervals in the front circle. About a 150 meter sprint and then we walked the rest of the way around to the start and did it again 10 times total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Interval | Adidas Sequence Boost 7 |