View Workout (Patrick Meyers)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
out and back run, out in 30:00, back in 28:00. ran with nick again. felt like we were going faster than we were. i'm still feeling out of shape. next week i'm going to double twice i think, and keep cross training 3 other days. can't get in any xtrain today because i'm going to the phillies game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |