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March 27, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 27:46
1.0 Miles 8:00 8:00 / Mile Warmup Saucony Kinvara 5
1.0 Miles 5:07 5:07 / Mile Speed Saucony Kinvara 5
1.0 Miles 5:17 5:17 / Mile Speed Saucony Kinvara 5
1.0 Miles 5:22 5:22 / Mile Speed Saucony Kinvara 5
800.0 Meters 4:00 8:02 / Mile Cooldown Saucony Kinvara 5

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