View Workout (Dagmawi Abebe)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
run with jared mark nikhil and jean. excepte jean biked. we went all the way to the border of DC and Maryland. then we walked 2 miles to chipotle and yeah fun run. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:02:12 | 8:39 / Mile | Easy | Brooks Adreneline GTS #9 |