View Workout (Alex Wilson)
Speed day!
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Jog to track (long way) 4x200 (mid 36, pace work for SFA really), 4 laps of walking curves, first straight: fast jog, accelerate, slam; second straight: accelerate, float, slam.
Jog back to the school (short way)
95 43 63 (29:03) (16:51 15:16 14:33 13:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:42 | |||
| 1.75 Miles | 12:12 | 6:58 / Mile | Warmup | Asics Cumulus 15 (Green) |
| 2.25 Miles | 13:30 | 6:00 / Mile | Speed | Asics Cumulus 15 (Green) |