View Workout (Micah Aldrich)
easy day
August 8, 2009 (Morning)
Exercise Type: Run
Weather: super hot- 88 degrees
Comments:
I ran in the middle of the day when it was hot so I went to Ft. Harrison and ran trails that have some tree coverage. It is the most I have sweated in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | adidas adistar Ride (a) |