View Workout (Valjeanne Estes)
Greenfield Lake
August 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:05 | |||
| 1.0 Miles | 8:33 | 8:33 / Mile | Easy | |
| 1.0 Miles | 8:07 | 8:07 / Mile | Easy | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Easy |