View Workout (Kevin Tarras)
uphill miles
March 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 x mile. 11.5% at 6.7 mph. .25 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:51 | |||
| 3.0 Miles | 22:47 | 7:35 / Mile | Warmup | Nike Pegasus - #10 |
| 2.5 Miles | 22:04 | 8:49 / Mile | Hills | Nike Pegasus - #10 |