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6 x 400 @ Hembree Park

March 29, 2015 (Morning)

Exercise Type: Run

Comments:
1 mile
6 x 400 w 400 recovery - 1:43, 1:39, 1:38, 1:41, 1:37, 1:33

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:51
1.0 Miles 11:00 11:00 / Mile Warmup Merrell Blue
1.5 Miles 14:00 9:19 / Mile Recovery Merrell Blue
0.25 Miles 1:43 6:52 / Mile Interval Merrell Blue
0.25 Miles 1:39 6:36 / Mile Interval Merrell Blue
0.25 Miles 1:38 6:32 / Mile Interval Merrell Blue
0.25 Miles 1:41 6:44 / Mile Interval Merrell Blue
0.25 Miles 1:37 6:28 / Mile Interval Merrell Blue
0.25 Miles 1:33 6:12 / Mile Interval Merrell Blue

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