View Workout (Nate Richards)
Race
March 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:14:50 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenalins |
| 3.11 Miles | 14:50 | 4:46 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Brooks Adrenalins |
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown | Brooks Adrenalins |