View Workout (Nick Grudev)
(Untitled)
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
2K, 1600, 1200, 800, 400
90 seconds rest between intervals
(6:38, 5:04, 3:42, 2:25, 70)
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 49:00 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | |
| 3.0 Miles | ||||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |