View Workout (Nick Grudev)
(Untitled)
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
3 sets of 3x600m (1:41-1:45)
60 seconds rest between intervals, 3 minutes rest between sets
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 54:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 3.5 Miles | ||||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |