View Workout (Alex Wilson)
1K Monday
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
321 319 (640) 316 (956) 311 (1307)
306 302(608) 302(910) 257 (1207)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 46:39 | |||
| 2.0 Miles | 15:14 | 7:36 / Mile | Warmup | |
| 2.5 Miles | 13:07 | 5:14 / Mile | Training | |
| 2.5 Miles | 12:07 | 4:50 / Mile | Training | |
| 0.9 Miles | 6:11 | 6:52 / Mile | Cooldown |