View Workout (Joe Heebner)
Another goes by
March 30, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s, sunset
Comments:
Ran over to Northside, then
2x(200@goal 30sec, 2min rest, 150 all out, 4 min rest)
2x(200@goal 30sec, 1 min rest, 150 sprint-float-sprint).
Felt pretty rough, and I didn't really love doing it by myself, but I stuck it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 1400.0 Meters | Interval | Ghost 6 Gray/ Orange | ||
| 1.15 Miles | Cooldown | Ghost 6 Gray/ Orange |