View Workout (Simon Lester)
Cheyenne
March 29, 2015 (Morning)
Exercise Type: Run
Weather: cool/warm, 40 degrees, breeze, SW
Comments:
Ran and walked with Carmen, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 51:50 | 12:47 / Mile | 121 | 137 | Easy |