View Workout (Grace Mahaffie)
Firehouse Run
March 30, 2015 (Morning)
Exercise Type: Run
Weather: Warm and Breezey
Comments:
Started out at a pace much faster than I was use to. Kept it up for about ten to fifteen minutes and then dropped a bit to a slower speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.7 Miles | 31:00 | 8:22 / Mile |