View Workout (Eric Williamson)
(Untitled)
March 30, 2015 (Afternoon)
Exercise Type: Run
Weather: cold, windy
Comments:
We warmed-up and did some sprints in the gym. Then we went outside and ran roughly an 800 as fast as we could. It was 2.5ish laps around the circle. I was dead afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Race | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |