View Workout (Liam Albrittain)
The most annoying non-serious injury
March 31, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Sore from the seat yesterday, I went back to the regular bike. Finished coated in sweat. Planks, leg lifts, 25 clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.26 Miles | 50:00 | 2:44 / Mile | Training |