View Workout (Robert Ontko)
Orthotics Day
March 31, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Up early because of a 7:30 appointment to pick up my new orthotics, pit stop on the way back, saw Chris pass by as I got out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:42 | 7:55 / Mile | Easy | Asics GT30003 |