View Workout (Robert Ontko)
Catching Up, but Not on Sleep
March 30, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial, Dairy Ashford hill
Sleep: 6 hr. Ran with Chris for most of this run and caught up about his weekend, got back just in time for a pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:46 | 7:30 / Mile | Easy | Adrenaline XV |