View Workout (Robert Ontko)
Variable Winds
March 29, 2015 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dirt Wilcrest
Sleep: 6 hr. Post-mass run, water stop at Kirkwood on the way back, seemed like the wind was blowing in both directions, stretch, planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:16 | 7:17 / Mile | Long | Asics GT30003 |