View Workout (Evan Uthus)
(Untitled)
March 31, 2015 (Night)
Exercise Type: Run
Comments:
5x300 2min rest btw then 3 minute rest 5x300 w/ 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 24:10 | |||
| 1600.0 Meters | 7:30 | 7:32 / Mile | Warmup | Saucony Kinvara 5 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Saucony Kinvara 5 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Saucony Kinvara 5 |
| 1800.0 Meters | 8:30 | 7:35 / Mile | Cooldown | Saucony Kinvara 5 |