View Workout (Heather Miller)
1 mile x 2 repeats at 8:25 pace.
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
nice day. 50's in the am. finally wearing shorts and sleeveless to run in. 2nd speed work out in the books for the dam to dam half marathon. got back to my rock in front of the statues... my water was gone.. i thought maybe a homeless person took it for money...then i looked around... i see no homeless here today. nor did i meet any on the trail. i look in the trash can... there is my bottle of water...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 32:25 | |||
| 0.42 Miles | 4:02 | 9:36 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:22 | 8:22 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.48 Miles | 4:47 | 9:57 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:19 | 8:19 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.73 Miles | 6:55 | 9:28 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |