View Workout (John Davis)
3x3 mile
March 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
Supposed to just be marathon pace. I have no idea what that means for me but I averaged 6:10 pace on all 3 intervals. Could've went faster for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_02_24_15 | ||
| 9.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 0.8 Miles | Cooldown | Nimbus_02_24_15 |