View Workout (Michael Grese)
(Untitled)
August 8, 2009 (Night)
Exercise Type: Run
Comments:
Felt slightly sick from snacking too much so that slowed me down for the first half of the run. Legs and cardio were good. Solid week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 56:27 | 7:08 / Mile | Asics Gel Nimbus 10 (b&w) 2 |