
March 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
The Shell to SW Bike Path to John Nolen around Monona Bay and back to the Shell (with Stephen and Matt H.), back home with extension to Baldwin-
I was finally feeling good today and decided to pick up the pace a bit in the run. It was beautiful weather. I had some interesting conversations about academia, industry, and what we hope to get out of an education. I was a little sore, my hamstring in particular, but I'm quite pleased by how much improvement I've seen over the last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Ghost Red & Yellow |