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Monona Bay

March 18, 2015 (Afternoon)

Exercise Type: Run

Weather: 45 Sunny

Comments:
The Shell to SW Bike Path to John Nolen around Monona Bay and back to the Shell (with Stephen and Matt H.), back home with extension to Baldwin-

I was finally feeling good today and decided to pick up the pace a bit in the run. It was beautiful weather. I had some interesting conversations about academia, industry, and what we hope to get out of an education. I was a little sore, my hamstring in particular, but I'm quite pleased by how much improvement I've seen over the last week.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy Brooks Ghost Red & Yellow