View Workout (Ethan Teare)
Easy Run
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Took it easy today...ran in the morning around 9. Goodrun though...nice to run in daylight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 47:55 | |||
| 7.03 Miles | 47:55 | 6:48 / Mile | Easy | Asics Gel Nimbus (Blue/White) |
| 0.75 Miles | Asics Gel Nimbus (Blue/White) |