View Workout (Liam Albrittain)
(Untitled)
April 2, 2015 (Afternoon)
Exercise Type: Weights
Comments:
At the beginning of practice: 30 pushups, one minute of crunches
Later, three of everything:
15 standing hip flexor leg lifts, 35-pound plate
20 prone plank rows per arm, 12.5 pounds
1:30 arm swings, three-pound weights
6 pull-ups
15 squats with 50 pounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |