View Workout (Robert Ontko)
Longer Run
March 26, 2015 (Morning)
Exercise Type: Run
Weather: Dark to rain and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride, gazebo
Longer run with Chris, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:37 | 7:21 / Mile | Easy | Adrenaline XV |