View Workout (Naomi Blaushild)
Ridge 10
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy, gross
Comments:
gambier parade was canceled - tragic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:00 | 9:18 / Mile | Mizuno Wave Rider 11 |