View Workout (Grace Mahaffie)
Friday Workout
April 3, 2015 (Morning)
Exercise Type: Run
Weather: SOO Humid
Comments:
I ran the 400, 300, 200, 100 workout today with matching recovery to sprint distances. l felt as if each time my speed increased as the sprint got smaller. I stuck with my pace group the whole time. I did feel as if I could have gone a little faster starting with the 400, but today wasn't my day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2000.0 Meters | Speed | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |