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April 3, 2015 (Morning)

Exercise Type: Run

Comments:
4x4 10 min tempo 4x4 10 min tempo 4x4

Distance Duration Pace Interval Type Shoes
7.72 Miles 46:06
1600.0 Meters 7:30 7:32 / Mile Warmup Saucony Kinvara 5
1600.0 Meters 4:32 4:33 / Mile Interval Saucony Kinvara 5
1.71 Miles 10:00 5:50 / Mile Interval Saucony Kinvara 5
1600.0 Meters 4:32 4:33 / Mile Interval Saucony Kinvara 5
1.54 Miles 10:00 6:29 / Mile Interval Saucony Kinvara 5
1600.0 Meters 4:32 4:33 / Mile Interval Saucony Kinvara 5
800.0 Meters 5:00 10:03 / Mile Cooldown Saucony Kinvara 5

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