View Workout (Holly Jimenez)

Calendar - Statistics - Workouts

Return to Log Return to Log

800/400/400/800/400/400 @ Milton

April 4, 2015 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
800 400 400 x 2
3:00, 1:22, 1:22, 2:52, 1:22, 1:16
1 3/4 mile cool

Distance Duration Pace Interval Type Shoes
4.75 Miles 35:39
1.0 Miles 8:40 8:40 / Mile Warmup Merrell Blue
0.5 Miles 3:00 5:59 / Mile Interval Merrell Blue
0.25 Miles 1:22 5:28 / Mile Interval Merrell Blue
0.25 Miles 1:22 5:28 / Mile Interval Merrell Blue
0.5 Miles 2:52 5:44 / Mile Interval Merrell Blue
0.25 Miles 1:22 5:28 / Mile Interval Merrell Blue
0.25 Miles 1:16 5:04 / Mile Interval Merrell Blue
1.75 Miles 15:45 9:00 / Mile Cooldown Merrell Blue

Share on Facebook | Public Link