View Workout (Daniel Barkes)
did not complete session sore glute
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Had planned 6x200 off 5mins, on warm up left glute very tight to be safe did not complete 1st rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Nike Triax Structure |