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Rail Trail

April 4, 2015 (Afternoon)

Exercise Type: Run

Comments:
Finally got back on the rail trail today. Headed out towards Hadley this time, and it is pretty much cleared away of snow. Ran in the afternoon when the sun was out but the wind was straight whippin. Meant to go out earlier, but TNT was playing Fast and Furious movies all morning and I naturally got caught up watching them. Cant get enough of those movies! Anyways, I was actually feeling kinda chilly on the run. On the way out I stopped by Pratt Field. Amherst was having its home meet. It was the very end, they were running the 4x400 but it was still cool to stand around and watch on for a brief moment. In the rail trail felt good, just got into a nice cruzing mood. The wind was against me on the way out so I felt a little more strained. Coming back I think I picked it up a little. Overall though, legs were pretty heavy feeling today.

Essentials: Stretch, L7

Good stretch when I got back. Like I said legs were heavy and tired but not sore at all. Still the feel a little recovered when I got back. Stomach was a little cramped during the run. Had to be from the matzoh. Mileage looking better this week, the nice weather helped. Just cant believe that the 5k is next week. Well at least I might get a free shirt out of it.