View Workout (Nate Richards)
Race
April 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:11:05 | |||
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Warmup | Brooks Adrenalins |
| 1500.0 Meters | 4:01 | 4:18 / Mile | Race | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race |