View Workout (Stephen Rossettie)
wow, that was a lot harder than i thought it would be
August 8, 2009 (Night)
Exercise Type: Run
Comments:
went to rhinehearts with tony. we did 6, 30-meter repeats up a hill made out of small stones. it was really hard because the hill was very steep, and it was hard to get up because every step would make a small avalanche of stones that you would sink into and it would take you down a little bit. we did recovery jogs between each one. then we went back up to the houuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 26:02 | |||
| 0.8 Miles | 7:11 | 8:58 / Mile | Warmup | stability contol asics |
| 50.0 Meters | 0:54 | 28:58 / Mile | Recovery | stability contol asics |
| 30.0 Meters | 0:25 | 22:21 / Mile | Training | stability contol asics |
| 30.0 Meters | 0:28 | 25:02 / Mile | Training | stability contol asics |
| 50.0 Meters | 1:22 | 43:59 / Mile | Recovery | stability contol asics |
| 50.0 Meters | 0:53 | 28:25 / Mile | Recovery | stability contol asics |
| 30.0 Meters | 0:32 | 28:36 / Mile | Training | stability contol asics |
| 30.0 Meters | 0:35 | 31:17 / Mile | Training | stability contol asics |
| 50.0 Meters | 0:45 | 24:08 / Mile | Recovery | stability contol asics |
| 30.0 Meters | 0:29 | 25:55 / Mile | Training | stability contol asics |
| 50.0 Meters | 0:57 | 30:34 / Mile | Recovery | stability contol asics |
| 50.0 Meters | 1:25 | 45:35 / Mile | Recovery | stability contol asics |
| 30.0 Meters | 0:27 | 24:08 / Mile | Training | stability contol asics |
| 1.0 Miles | 9:39 | 9:39 / Mile | Cooldown | stability contol asics |