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NASA Run

August 9, 2009 (Morning)

Exercise Type: Run

Weather: 84 Sunny

Comments:
Fitness Trail to HS, 5 mile loop, Fitness Trail, OVH -

Ugh. The heat killed me. I got up and did this at 8:30 am and it was already in the mid 80s. I was still able to run decently, but I felt like crap.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy New Balance 479