View Workout (Calvin Baker)
track - ladder
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
800 in 2:58
4x100
3x200
2x400
1x800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:58 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 0.5 Miles | 2:58 | 5:56 / Mile |