View Workout (Adam Snow)
Strenght Workout
March 27, 2015 (Morning)
Exercise Type: Bike
Weather: FH
Comments:
Tried to do elliptical but it hurt my foot too much. Jumped on the bike instead. Then, once warmed up, I did three sets of my usual strength circuit.
The young guns from Avalon Nordirc were there too.
Squeezed this one in before rehersals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 40:00 | |||
| 6.0 Kilometers | 25:00 | 4:10 / Kilometer | ||
| 15:00 |