View Workout (Joe Uhan)

Return to Log

Easy West PRE

March 28, 2015 (Night)

Exercise Type: Run

Weather: near 60, nice at sundown

Comments:
LONG day: up early to go to Gates, OR, for day one of Wilderness First Aid. Beautiful drive between EUG and the lands east of Salem.

Great class: learned a lot on day one, including assessment and treatment act-outs. Did some light walking around the tiny town over lunch, being mindful of arm swing + scap mobility WITHOUT swivz.

PM: thought about staying overnight in Gates (a 90min drive), but even though the firehouse was nice, I didn't feel like sleeping on the floor in the conference room, so I drove home.

Ran once I got back in EUG, with heavy emphasis on whole foot and no swivz. Felt fine except NASTY gut rot! Ugh. Lots of deuces in the PM, unfortunately.

Didn't really hang out with CA, as she was having dinner + beers with a friend.